Val Pedrian
Val Pedrian
- Certified Personal Trainer
-
IFBB - Certified Strength & Bodybuilding Coach 1991 (NA)
- American Council of Exercise (ACE) 2000 - NA
- NCSF - Certified Personal Trainer 2020
- SPECIALISATION
- 1. 1 on 1 Personal Training
- - Body Composition
- - Nutrition Assessment
- - Correct Posture and Execution of Exercises and Movements
- - Fitness Assessment
- 2. Body Conditioning Programme
- - Functional Training
- - Cardiovascular Training
- - Flexibility Training
- - Resistance Training
- - Endurance Training
- - Strength Training
- - Aerobic Training
- - Dynamic Training
- - Human Performance
- 3. Personal Fitness Training
- - Circuit Training
- - Interval Training
- - HIIT Training
- - Bodybuilding Training
- - Calisthenics Bodyweight Training
- - NAPFA Prep Training
- 4. Body Transformation Program
- 5. Fat Loss Program
- 6. Contest Preparation
- 7. Seven Compulsory Poses
- 8. Posing Choreography
- 9. Healthy Meal Prep
- 10. Lose Body Fats/ Loss Body Weight
- 11. Build Muscle Mass/ Gain Body Weight
- 12. Nutrition and Weight Management
- 13. Rehabilitation
- 14. Lifestyle and Recovery
- SKILLS APPLICATION
- Free Weight (Dumbbells and Barbells)
- Stationery Weight Machine
- Latex Resistance Band
- Kettle Bell
- Medicine Ball
- Pylometric Jump Box (Foam)
- Bosu Balance Ball
- Battle Rope
- TRX Suspension
- Major in all sports and ball games
- Wheel Roller Kit
- Core Bag
- Calisthenics (Body Weight)